970-658-9704
Roots Counseling & Wellness
Transform your relationship with the world around you
About
Hello and welcome to Roots Counseling & Wellness. I hope to create a calm, grounding, and safe environment for you to feel comfortable while working toward changing behavioral patterns that may inhibit you from living your best life. Helping you feel realigned with yourself, your relationships, and the world around you is my goal.
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My therapeutic approach is very collaborative and I will follow your lead in session while encouraging you to use the space how you feel is needed. I view the therapy process through a holistic whole person wellness lens. This allows me to see what could be causing difficulties in your life from multiple angles. I specialize in helping clients through self-care improvement and empowering personal growth. In addition, I also incorporate art therapy and mindfulness into my practice (if desired) to deepen the connection between mind, body and soul.
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Why I Started
Roots
In my life, so much energy was being used for my loved ones, work, social life, taking care of my home, etc. I found myself feeling burnt out and could not understand why. I began feeling irritable, less patient, and less motivated. I then realized I was not taking care of myself- all of my energy was being used elsewhere. I began finding ways to change my routine and incorporate more "me time" and self care. Giving myself permission to turn some energy inward improved my quality of life. I started Roots to help others listen to their needs, find ways to turn their energy inward, and feel a sense of change.
Contact me
970-658-9704
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Bellevue, WA
I offer a free 15 minute consultation. Finding a counselor that feels like a good fit is an important first step in your journey.
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